Most obese people in Australia consider gastric bypass surgery an effective way to lose extra weight. Undergoing weight loss procedure, however, requires patients to change their lifestyle to achieve their weight loss goals. Life after gastric bypass requires patients to follow a dedicated and disciplined exercise regimen, and at the same time watch what they eat. If you or a loved one recently underwent gastric bypass surgery in Australia, it is important to learn about food restrictions to ensure sustainable results. To help, the post lists five foods and beverages to avoid after gastric bypass surgery occupational health Services Get Occupational Health Services, On Site Medical Services, Wellness Services, Healthcare Services in Johannesburg, South Africa. Contact Bluecollarhealth for Health and Productivity Management Services, Call us at +27 11 892 0627 or Email us at email@example.com Occupational Health Services.
1. Calories-rich Food Items
Most weight loss patients are advised against eating sweetened and fried foods, such as candies, pastries, and chips. The reason for restriction is that these foods are laced with empty calories and consuming them may result in dumping syndrome. It is a medical condition, in which the body dumps high calorie foods in the colon, causing weakness, nausea, and diarrhea.
2. Foods with High Starch Quantity
Food items, such as bread, rice, and pasta are rich in starch and consuming them without restriction can result in a hard lump that causes stress in the surgically repaired area. Attempts to push the food down the throat can also block the opening to the new stomach pouch, causing complications. This is why bariatric surgeons in Australia and elsewhere, advise bariatric surgery patients to avoid such food, and if they wish to eat, they must do so in moderate quantity.
3. Milk Products
Post weight loss surgery, patients – especially lactose intolerant, must avoid consuming milk products with excess fat content as it may result in complications, such as bloating, diarrhea, and cramps. Instead, they can consume low-fat milk and dairy products. If that too causes complications, lactose-free milk, lactase enzyme pills, and soy products are the way to go.
4. Fiber-rich Vegetables
Consuming fibrous food items, such as broccoli, cabbage, celery, and corn can put the new stomach into overdrive mode. The reason being that fiber-rich food items have hard skins that makes them difficult to digest. That is why gastric bypass surgery patients are advised to consume veggies soft skins, such as beans and peas during the initial recovery phase, as they are easy to digest.
5. Caffeinated and Sugary Drinks
Sugary drinks such as soft drinks, packaged fruit juices, and canned soda can have negative effect on the weight loss process and may also result in dumping syndrome. Post weight loss surgery, patients must also limit consumption of caffeinated drinks for they can cause dehydration. Most bariatric surgeons recommend substituting caffeinated and sugary drinks with unsweetened options, such as tea and decaf coffee.
6. Wrap Up
Weight loss surgery is a ray of hope for morbidly obese people, but its long term success depends on the lifestyle of the patients, post surgery. Following these restrictions is essential to prevent a relapse, complications, and other negative effects. Make sure you consume healthy, wholesome, and nutritional food to ensure your body gets enough raw materials to accelerate the healing process. Your bariatric surgeon can also support you with post-surgery care. They can help you with your diet plan and exercise regimen to ensure lasting results.